Full Circle Karate

For some, sparring is the most treasured part of training. For others, it is a necessary evil. But for everyone, they grow from sparring. Confidence, overcoming fear, stress inoculation, improving skills, adrenaline control.... Our training philosophy is one of sparring at your skill level and aggression. We fully understand that not everyone wants to be a warrior and very few people want to go full contact. That's fine - we encourage you to spar at your level and get better at your pace. Because we are a mixed martial arts program, we allow almost anything to be attempted within certain guidelines such as: no full power strikes, no joint strikes and control at all times.